Somatic Movement at Chakra Wellness with Sarah Seger

Wednesday, March 18th from 6:30 p.m. - 7:30 p.m. | Total Participants: 10

In this somatic movement session, we’ll slow down and gently explore intuitive, guided movement designed to help you release stored tension, quiet the mind, and reconnect with yourself through breath and simple floor-based movements.

So many of us live from the neck up, thinking, planning, reacting. Somatic movement invites you back into your body in a way that feels safe, supported, and deeply grounding.

Attendees Can Expect:

• Gentle, accessible movements (no experience needed)

• Breathwork to regulate and reset your nervous system

• Space to release stress and stored emotion

• A guided close to integrate and ground

This Session is for You if You:

• Feel overwhelmed or “on” all the time

• Have tension you can’t seem to stretch away

• Want to feel more connected, present, and clear

• Are craving something nurturing but powerful

You’ll leave feeling more grounded, more connected to your body, and more in tune with what you truly need.